100g of pine nuts contains a whopping 419 percent of the recommended dietary intake of manganese, and also has high levels of phosphorus, magnesium, zinc, copper, plus vitamins E and K.
Found Inside Pine-cones
Pine nuts get their name because they are found inside pine-cones.
Aids in Weight Loss
Pine or cedar nuts contain essential fatty acid (the omega-6 fat), pinolenic acid. Recent research has shown its potential use in weight loss by curbing appetite.
High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.Almonds are among the world’s best sources of vitamin E.
Pine Nuts are Calorie Rich
Pine nuts are one of the calorie-rich edible nuts. 100 g of pine nut is nearly equivalent to 673 calories intake. Furthermore, they consist of numerous health promoting phyto-chemicals, vitamins, antioxidants and minerals.
Storing PineNuts
The high oil content makes pine nuts quickly turn stale, if not stored properly. Both shelled and un-shelled pine nuts should be kept in an airtight container in the fridge for up to 1 month or in the freezer up to 2-3 months maximum.
Follow Along
Be the first one to know about our discounts and events.
Delivery Only in Delhi, Gurgaon, Noida, Faridabad & Ghaziabad
Dismiss