Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6, Phosphorus, Potassium, Thiamine, Copper, Manganese.
High in Antioxidants
Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
Low in Calories Yet High in Protein
Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Lower Cholesterol & Blood Pressure
Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
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